Goals 10/12/09-10/19/09

I did pretty good with my goals last week, not perfect...but I was exercising almost every day! Some days I worked out twice...it was great! Here are my goals this week.

1. Exercise 6 days out of the week
2. Make a meal plan, and stick with it every day.
3. Read scriptures everyday!!!

Meal Plan:

Monday:
Good Ol' Fashioned Chili

3 cans beans (Pinto, Kidney) (don’t drain)
1 lb. Ground Turkey
1 can tomato sauce
2 Tbs. Chili Powder (maybe a little less for kids)
1 Tbs. Taco Seasoning
1 tsp. cumin
2 garlic cloves (1 tsp.)
½ tsp. pepper
½ tsp. basil
onion (minced or whole)
Red and/or green bell peppers (optional)

WITH
Cornmeal Muffins

2 eggs
1/2 cup sugar
3/4 cup milk
1/2 cup oil
1 tsp. vanilla
1 1/3 cups whole wheat flour
1/2 tsp. salt
2/3 cup cornmeal
3 tsp. baking powder

Mix together eggs, sugar, milk, oil, and vanilla. Put flour, salt, cornmeal and baking powder on top of wet ingredients, slightly stir dry ingredients together then stir all together util just mixed. put cupcake liners in muffin tin (for dark nonstick pans bake at 375 degrees) Bake at 400 degrees for 12-15 minutes or until toothpick comes out clean.

Tuesday:
Firecracker Grilled Alaskan Salmon

8 (4 ounce) fillets salmon
1/2 cup peanut oil
4 tablespoons soy sauce
4 tablespoons balsamic vinegar
4 tablespoons green onions, chopped
3 teaspoons brown sugar
2 cloves garlic, minced
1 1/2 teaspoons ground ginger
2 teaspoons crushed red pepper flakes
1 teaspoon sesame oil
1/2 teaspoon salt

Place salmon filets in a medium, glass dish. In a separate medium bowl, combine the peanut oil, soy sauce, vinegar, green onions, brown sugar, garlic, ginger, red pepper flakes, sesame oil and salt. Whisk together well, and pour over the fish. Cover and marinate the fish in the refrigerator for 4 to 6 hours.
Prepare an outdoor grill with coals about 5 inches from the grate, and lightly oil the grate.
Grill the fillets 5 inches from coals for 10 minutes per inch of thickness, measured at the thickest part, or until fish just flakes with a fork. Turn over halfway through cooking.

Wednesday:
Go Here

Thursday:
Leftovers/free for all night!

Friday:
Stir Fry (I just typed out the whole recipe, and Noah hit something and erased it.) So to simplify:
Lots of veggies
Yoshida's
Sesame Oil
Brown Rice

Saturday:
Date with John to a restaurant

Sunday:
Go Here

I will do my stats tomorrow! Thanks for all your support gals!